PROS AND CONS OF DIGITAL MENTAL HEALTH TOOLS

Benefits of Peer Support SystemPeer support groups enable people to meet others with similar experiences and get in touch with them in a safe area. These links can provide validation and a feeling of belonging.

How Does Family Therapy Help?In family therapy, family members meet with a licensed mental health professional, often a psychologist or social worker with special training in family counseling. Some therapists use specific techniques, such as mirroring, to teach families how to communicate better.